Cycle 1: Ignite (2011)
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EPISODES
1. Ignite: Sculpt
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A classic sculpting routine using lighter weights to sculpt lean muscle and burn fat using Mini Bursts to spark metabolism.
2. Ignite: Cardio
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By adding plyometric jump transitions, simple sports drills get kicked up a notch, sending fat and calorie burn into the stratosphere!
3. Ignite: Cardio + Sculpt
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This fast paced, efficient program combines low impact cardio and 3D sculpting into one perfect workout that hits every muscle including those hard to tone abs.
GOMOVIEINFO
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