1. Total Body

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. 52 min

This comprehensive workout leaves no muscle untouched. Join Shaun and his bodybuilding trainer Kristen as they teach you how to maximize “time under tension”—a key growth stimulus—as you push yourself to dig deep.

2. Chest & Back

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. 45 min

You’ll hit both sides of your body using supersets (i.e., back-to-back exercises) in this targeted strength session that also revs your metabolism to help maximize calorie burn.

3. Legs

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. 40 min

Shift your focus back to your lower half with some of Shaun’s favorite moves for building strength and power from the bottom up.

4. Shoulders, Glutes, & Abs

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. 50 min

Start sculpting a Shaun T-worthy six pack as you also strengthen and define your shoulders and butt.

5. Bis & Tris

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. 40 min

This workout hits your arms from the front and back to help you build definition in the biceps and triceps.

6. Steady State Cardio 2

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. 30 min

Embrace the burn through seven blocks of low-impact bodyweight exercises that will have your heart pounding and sweat pouring. It’s tough, but so are you, and Shaun will make sure you cross the finish line smiling and hungry for more.