Season 1 (2014)
EPISODES
1. Introduction and overview
Ageing is inevitable for all of us, but the boomer generation strives to find ways to stay active and healthy for as long as possible. The routes to attain this goal vary from the more holistic eastern approaches to more scientific western regimes and medical intervention.
2. Diet and cleansing
Taking back the years is a provocative journey to fighting aging and the scientists, doctors, researchers, and practitioners behind them. In this episode we look at the ayurvedic system of healthy diet and the western approach of calorie restriction.
3. Lifestyle, looks and exercise
Taking back the years is a provocative journey to fighting aging and the scientists, doctors, researchers and practitioners behind them. In this episode, approaches to lifestyle and exercise in order to live longer and have a better quality of life.
4. Work, play and longevity
Taking back the years is a provocative journey to fighting aging and the scientists, doctors, researchers and practitioners behind them. In this episode, explore the relationship between work, play, social interactions and a sense of purpose.
5. Ethical and economic issues
Taking back the years is a provocative journey to fighting aging and the scientists, doctors, researchers and practitioners behind them. In this episode, as the percentage of seniors in the population increases, is ageing becoming a business?
6. Spirituality and science
Taking back the years is a provocative journey to fighting aging and the scientists, doctors, researchers and practitioners behind them. In this episode, explore the study of the anti-aging effects of meditation at the deepak chopra centre.
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